EMMA SCRAFTON 

'It takes strength not to abandon yourself' It takes strength not to abandon yourself. Sometimes you feel so alone, hurt, angry,...

'A season of loneliness and isolation is when the caterpillar gets it wings; remember that next time you feel alone' For her, hope is...

'Freedom is nothing else but a chance to be better' Somewhere inside our brains we are hardwired to believe that happiness is some kind...

'The true secret of happiness lies in taking a genuine interest in all the details of daily life' I hate how quickly my good mood can be...

'Seek out a tree and let it teach you stillness.' In our humanness, we have forgotten We have spent what feels like a lifetime moving so...

'life is either a daring adventure or nothing at all' As I sit here, trying to write something inspirational, I realize that nothing...

'Live a life that is well balanced, do not do things in excess' Find balance in your life. Work hard but don’t let work take over your...

'One of the happiest moments in life is when you find the courage to let go of what you can't change' The things that keep us up at night...

'It's never to late to start' - let go of what is out of your control - be true to yourself - don't delay the pain by avoiding risks -...

'If everything was perfect, you would never learn and you would never grow' Being human is a complex, multi layered, ebbing and flowing...

'Here's what I want to admit even though it feels uncomfortable to admit; I want a big life. I want greatness. I want impact'. I’m done...

'Sometimes the best way to appreciate something is to be without for a little while' To the girl who moved away from her family.. There...

'Don't settle for style, succeed in substance' When someone thinks of something “settling,” one of the first things that comes to mind is...

'Sisters and brothers just happen, we don’t get to choose them, but they become one of our most cherished relationships' If you've grown...

'The most beautiful discovery true friends make is that they can grow separately without growing apart' Dear best friend, You’re such a...

'Fear is only as deep as the mind allows' - Japanese Proverb Society puts so much emphasis on success that it prevents many of us from...

"It's ok that your body is doing all that it can to hold you and allow you to survive" It’s ok that you aren’t like anyone else, even if...

To The Girl Who Thinks She's Worthless, YOU'RE NOT. And I know you have trouble believing that, because you think people are being nice...

To anyone who needs to hear it... This is for you. For those of you who feel isolated, distanced, lonely. For those of you who can't...

'Using mental health problems as common adjectives only makes the real thing seem less significant' From a very young age, I knew there...